Intergrity: Its More Than Just A Code of Ethics

This month 100% of my Virtue Volunteers set goals to live this month with integrity. Many of those goals are in my earlier post.

I asked all of my volunteers to email me with their results. These emails taught me two things: 1. living every day with integrity can be hard, and 2. living every day with integrity can bring greater happiness and greater peace.
Here was one comment from a volunteer:

Well I’ve been putting this email off trying to come up with some profound story to tell or some way that integrity really changed me this month. I have (like I told you) a whole document of stories at home on my computer. I think it would be best for me to say however that I don’t have anything specific to say.

I can think of several instances these past 21 days where I have remembered the challenge I am doing, and changed the decision I would have made. More then once, I have been in line at stores where my total has come to less then what it should be, and I told them the truth. More then once, I have caught myself speeding and slowed down so that I could live an honest life even with something so simple. And yes, more then once, I have stayed clear of pirated movies.

I told you that I have tried studying the topic of integrity each day. I think that this has given the challenge more meaning to me because it has helped make it more of “my own”. As far as my goal is concerned, I think I made too broad of a goal. I need to be more specific. I did find myself however making WAY less commitments instead of following through with them because I knew I didn’t have time for it. This was a good month for me, but I would say that I still have a lot to learn about Integrity and it didn’t effect me profoundly, however, it did make a small difference in my life that I think will have a small, but lasting effect. Thanks for the opportunity!
-Tiff

Integrity is a very personal thing, and I did not set out to encourage or discourage particular behaviors, but more importantly to help people focus on what THEY believe integrity is, and set goals accordingly. In addition, it takes a lifetime to develop integrity- there is no lolly pop cure to make you an honest person. It takes real work.
Here is another response on the month:
My goal of “saying that I’m going to do something, then really doing it” is coming along nicely. Usually I make plans to get together with people, then feel tired and drained and often cancel. This month I am following through and going out to the dinners/lunches that I’ve been talking about and I find myself enjoying life a lot more. It’s really helped me out of my “winter slump” and I’m having fun.
Keeping promises can be very rewarding. When we keep our promises we are more at peace with ourselves. What is the purpose of speech if it isn’t 100% truthful? Many of my volunteers independently set goals to be honest, and keep their commitments.

Here was one not so positive review on the month of integrity from one of my good friends Rachel Nielson:

It’s the end of the month, and in terms of my goal, I failed.

I think my goal was too ambitious, and so I got discouraged early on. Have I been running? Yes. Have I been running six days a week? No. Have I been running enough miles to truly be training for a half marathon? No.

I think I should’ve been more honest with myself before I set this goal: I used to run half marathons, but I had a different life then. It isn’t realistic for me to be running 5 or more miles a day when I am teaching full-time, plus grading, plus volunteer work for church, plus cleaning, grocery shopping, laundry, plus recruiting and training volunteers for a non-profit program at an orphanage in El Salvador.

I have MUCh more going on in my life than I used to, and if now is not the time to train for a half marathon…so be it. I think I can deal with that.

If I were to have more integrity and therefore be honest with myself, I’d have to say that just running 30-40 minutes four days a week is a much better goal for my current life.

I’m not sure if we can ever truly “fail” at a goal, because the very act of setting the goal makes a difference. By making a goal you have already changes your perception, and that is valuable. I want to congratulate all those who made this a month of Integrity.

How was your Month of Integrity?

(Next up, the Month of Courage)

I May Have Found My Publisher

Friday night I got my first positive feedback from a publisher. They sent an email asking if my manuscript is still available for purchase.

Here is an excerpt from the email:

“I love the concept, I love the stories, and I love the potential this [book] has to create life-changing behavior.”

(Yes! this made me so happy to hear. My brothers and friends told me they liked my idea, but it was very validating to hear positive feedback from an actual publisher.)

Here is how it all started. Back in December a friend introduced me to a buyer at Deseret Book, a publisher, located in Salt Lake City, Utah. I called to ask if they could recommend a good editor for me to hire. After I explained my concept, they told me not to hire an editor, but instead to just submit a few sample chapters to them because they might be interested in publishing the book with their Shadow Mountain imprint.

I was pretty excited until I got a form email back saying, “Your manuscript has been entered into our database and we will read it in the next 2 to 3 months.” This was pretty discouraging to me at the time, so I just kept working on my manuscript and submitting it to other publishers.

Then late Friday night I got the first email response, and it was very positive. I am stoked about this, but there are a few questions that remain-

Should I continue to submit to other publishers? OR Do I take this and run with it?

Blogging for Progress: The Experiment Begins

This month 16 individuals set out to better understand what integrity means. They were all asked to think about integrity, and make a personal goal to have the Month of March be their Month of Integrity. The variety of goals were instructive, showing that integrity means very different things to different people. Here are some of the great goals individuals from the experiment chose:

- Never criticize another person when they aren’t around, unless you are willing to criticize them to their face.
- Train for a half marathon: show integrity by keeping to the goal of running 6 days a week.
- Goal for lent- eat no cheese for 40 days- and be 100% faithful to that goal.
- My word is my bond, follow through on 100% of my commitments, if I say I’d like to watch American Idol with my neighbor- I will watch American Idol with my neighbor.
- Learn to speak Spanish, specifically- learn 60 new words per week.
- Truly live my religion, seeking after things that bring me closer to God.

I am hopeful the members of my virtue experiment will achieve all of their goals, but if not, the process of picking these goals, and sharing them with the group has already created a vision of their potential that will hopefully create unexpected opportunities and serendipitous results.

Here are a few tips I would like to share for setting powerful goals this month:

GOAL SETTING TIP #1

Trees grow because they reach for the sun. For personal growth to occur, we have to leave our comfort zone- explore undiscovered country. The best goals will terrify us a little, demanding we take a step into the unknown.

GOAL SETTING TIP #2

Expect discouragement. Nobody can be perfect in accomplishing their goals, and we must anticipate falling short sometimes. Be honest with yourself in setting goals, but also be honest with yourself in your shortcomings- do not be discouraged if you fall short of perfection.

I want to invite anybody reading this to join us for the month of integrity. Think about what integrity means for you, and set a goal to make this your Month of Integrity. Feel free to comment below, (publicly or anonymously I’ve changed the settings) and let us know what your goal is!

Learn Virtues Like You Learn to Golf


I love to play golf, but in full disclosure I must inform everyone reading I am not a great golfer. But I love the game, and I love being out on the grass. Being surrounded by all the trees and grass can be very therapeutic.

The golf swing is a very complicated thing, and any number of coaches or pro’s could give you literally thousands of different pointers on how to improve your swing. Here are just a few of the basics:

-keep your head down
-don’t grip the club too tight
-swing with your hips
-follow through
-don’t swing too hard
(this list could go on and on for days)

These are just a few of the pointers that you will hear when learning to golf, but the biggest secret is this- YOUR BODY ALREADY KNOWS HOW TO SWING. Its a natural motion, and if you over think it- you will miss the ball altogether. So what I learned from a pro was this:

FOCUS ON ONE GOLF TIP AT A TIME

So for me, when I get out on the golf course and prepare for my swing- I make sure I’m loosened up, I take a couple of practice swings, and then I focus on ONE thing- keeping my eye focused on the ball. I let my body do the rest. A smooth, crisp drive along an open fairway is a thing of beauty. Sometimes I will focus on a single golf tip for the entire summer- training myself is not easy. It takes patience, focus, and hard work.

Practicing virtues in our life is a lot like practicing a golf swing. If you try to do everything at once you will be overwhelmed, but if you can focus on a single virtue at a time- whether it be honesty, patience, courage, or charity- the other virtues will follow because they are already part of you.

RETURN TO VIRTUES is all about going back to the principles we as a society and as individuals know, but sometimes forget. With facebook, twitter, blogs, and google we are flooded with information- but what does all of it teach us? All the blogs in the world won’t make a difference in society unless we can implement the lessons we learn.

William Faulkner said it much better than I could in his Nobel Prize Speech. Speaking about how authors must re-learn the most important truths of our society, he said:

“[The Author] must learn them again. He must teach himself that the basest of all things is to be afraid; and, teaching himself that, forget it forever, leaving no room in his workshop for anything but the old verities and truths of the heart, the old universal truths lacking which any story is ephemeral and doomed – love and honor and pity and pride and compassion and sacrifice. Until he does so, he labors under a curse. He writes not of love but of lust, of defeats in which nobody loses anything of value, of victories without hope and, worst of all, without pity or compassion. His griefs grieve on no universal bones, leaving no scars. He writes not of the heart but of the glands.

Until he relearns these things, he will write as though he stood among and watched the end of man. I decline to accept the end of man. It is easy enough to say that man is immortal simply because he will endure: that when the last dingdong of doom has clanged and faded from the last worthless rock hanging tideless in the last red and dying evening, that even then there will still be one more sound: that of his puny inexhaustible voice, still talking. I refuse to accept this. I believe that man will not merely endure: he will prevail. He is immortal, not because he alone among creatures has an inexhaustible voice, but because he has a soul, a spirit capable of compassion and sacrifice and endurance.”

-William Faulkner (excerpt from his Noble Prize speech)

I have challenged all of my Virtue Volunteers to make March the Month of Integrity- to focus just on this one virtue. I will document how it affects every facet of their lives. I anxiously await the results.

The Virtue Experiment

The Hypothesis: If an individual will focus on one virtue each month for the next twelve months, they will experience greater achievements and a more fulfilling life.

The Sample Group: a professional athlete, a school teacher, a president of a not-for-profit organization, a director of a production studio, a dental student, a law student, 2 young couples, a risk management specialist, and 3 stay-at-home mothers. (15 people total)

The Variables:

  • All fifteen individuals will be given a colored wristband (much like the yellow “live strong” wristband) to represent the virtue of the month.
  • Each individual will be expected to set a goal for that month dealing with that particular virtue.
  • Couples will share the goals with their spouses, siblings with siblings, and the single individuals will write their goals down and email them to me.

How the experiment will be monitored:

  • Each individual will be expected to report back at the end of the month, and share any unique experiences they enjoyed. Both positive and negative. With their permission, the stories of the test subjects will be shared on the site http://returntovirtues.com/
  • Those who fail to report back will receive a brief call and interview to evaluate the results of the month’s goal.
  • The results will be used to supplement my manuscript.

Let me know what you think of the experiment, I can be reached by email atdayon at gmail.com or on twitter. I reply to all comments.

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